Testosterone is the hormone that controls a lot of vital body functions in men and a drop a drop in testosterone levels influence almost all your body faculties. Some of the signs of a drop in testosterone include low libido,
Which methods of food preparation are commonly used in Africa? Here is an introduction to a few cooking methods common in African cuisine: 1. Roasting Roasting refers to cooking food over an open fire, without water. The fire may be
Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you
We all have passed through a phase, or are still in one where the mind still walks the streets of dilemma as to whether the salad in the afternoon can make up for the double cheese hamburger of last night.
Symptoms of B12 Deficiency Clinical deficiency can cause anemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods
Stress levels have increased, and like many other risk factors contributing to Type 2 diabetes or heart disease, we are now exposed to many more stressors than previous generations have been. Stress has a way of affecting how we eat.
Clay pot cooking is the oldest and time-tested method for healthy cooking. While people are struggling to fight the ill effects of modern ways of cooking, with this safe and simple way of cooking, nobody ever had complaints. This is
People already know that they need healthy food for diet. The problem is, not many of them really understand the meaning of it. Most of them are more interested in the diet itself more than the healthy food. Well, we
If you are dealing with cholesterol problems, the first line of defense is a balanced and healthy diet. By targeting to lower the bad LDL cholesterol in your bloodstream, you will effectively prevent the occurrence of heart disease and blocked
The food that you eat can either help you stay fit and healthy or lead to high cholesterol and heart disease. If you are already suffering from cholesterol problems, you really should take a look at your diet. Do not